Posts tagged Simple Exercise

It should not come as surprise if I tell you that premature ejackulation is the most common of all male sexual problems and all men go through it early in life. Some men learn to control their ejaculations with time and expereince but most men need help to make them build their staying power.

Nonetheless, there are some premature ejackulation therapies that can help you last longer in bed. These include:

1. Hypnosis Therapy

I know it sounds strange but mypnosis can help man men get over these kind of problems.It has proven successful for some, but for others hypnosis’ results are only temporary and the condition can return. Only with constant training sessions will the results become permanent.

I am sure most men would find it highly embarrassing to go in for such sessions.

2. Exercise Therapy

This is a highly effective therapy and the aim is to strengthen your PC muscle. This is the muscle that controls your urine flow and ejaculations. Exercises called Kegels can help make this muscle gain strength so that you can last for as long as you want.

This muscle is easily located by trying to stop urine midstream. To perform a Kegel, squeeze the PC muscle and hold it for a few seconds before releasing it. Initially you will not be able to hold it for more than 1-2 seconds but with regular practice you will be able to hold it for longer periods.

This is a highly simple exercise and you can do it anywhere. Gradually, you will find yourself using this muscle during sexual intercourse as well as masturbation and you would be able to hold on for much longer periods. Not only this, you will be amazed to see the force with which you spurt out your semen.

3. Penis Enhancement Pills and Supplements

This is perhaps the most common form of therapy that most men would rather stick to. It is simple because popping a pill can make you last longer in bed.

This is because such pills are formulated with age proven herbs and other nutrients that have been used to enhance male sexual function since ages. Some of such herbs that are known to help build your staying power include Tribulus Terrestris, Horny Goat Weed etc.,

Penis enhancement pills not only help you get rid of premature ejackulation but also ensure rock hard erections, improved sex drive or libido and increased semen production. Not only this, such pills also help men get over problems such as erectile dysfunction and help reduce the refractory period so that you can have an erection soon after ejackulating  and have repeated sex sessions in a single night.

Though there are many male enhancement pills, the best ones include VigRx Plus and ProSolution Pills.

VigRx Plus is an improved and more potent version of VigRX.

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VigRx Plus is a clinically approved formula that not only helps you last longer in bed but also helps you get rock hard erections and increased sex drive.

VigRx Plus does not have any side effects and has helped thousands of men improve their performance in bed.

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It is the only male enhancement pill that comes with Bioperine which is black pepper extract and ensures faster and ready absorption of all the other ingredients leading to better and improved results.

VigRx Plus comes with a complete money back guarantee. The best effects are achievable when you have it for at least 3 months and this is why the most popular packages include 6 months and 12 months packages.

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