Posts tagged Pc Muscle
3 Tips to Control Premature Ejaculation
Aug 17th
Premature ejaculation can be a very embarrassing problem for men and it is highly common as well. When you are with a woman just when you begin penetrating her, you reach the level of no return and much against your wish you ejaculate.
This can leave you embarrassed and ashamed while leave your woman unsatisfied and disappointed.
Sexual gratification is extremely important in any relationship and if you are not able to satisfy your woman sexually it is likely to affect your relationship sooner or later.
Many men seem to be searching for answer on how to avoid premature ejaculation. There are some myths out there that are total nonsense, and won’t get you anywhere at all. I’m sure you can figure out which ones are true and which are not. In this article I will give you 3 tips that will actually get you started on your road to success.
The biggest problem is the men who won’t admit they actually do suffer from this. Some men turn to alcohol, some turn to drugs and from personal experience I can tell you this is a road you do not want to go down. I had a friend that would get belligerent drunk so he could avoid premature ejaculation. Things began to get worse and worse and eventually led to a D.U.I.
So without further ado, here are the 3 tips on how to avoid premature ejaculation:
1) The first thing you need to do is strengthen your PC muscle. The PC muscle is used to control urination and ejaculation. By strengthening this muscle you will move closer to your goal.
2) Go to the gym! Getting into shape a huge hurdle for many, and being in better shape can help you gain self confidence, which was probably lost due to premature ejaculation.
3) Start out on your own. Start by getting to the point that you feel the urge and stop, then start again and stop. Do this daily, and you will begin to see results within a few weeks.
Don’t procrastinate! Many of you will read this and never take any action on it. If you really want to learn how to avoid premature ejaculation, then you need to take the first step; take action!
Moreover, there are other solutions as well to help you last longer in bed. One such solution is natural or herbal pills that are comprised of age proven herbs and other nutrients and can make you last longer during sex.
One such great and all natural pill that has been around for almost a decade now is VigRx Plus.
VigRx Plus is 100% natural and made up of herbs that are proven to work and not just help you improve your staying power but also ensure rock hard erections and that too without any side effects.
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3 Tips to Control Premature Ejaculation
Aug 17th
Premature ejaculation can be a very embarrassing problem for men and it is highly common as well. When you are with a woman just when you begin penetrating her, you reach the level of no return and much against your wish you ejaculate.
This can leave you embarrassed and ashamed while leave your woman unsatisfied and disappointed.
Sexual gratification is extremely important in any relationship and if you are not able to satisfy your woman sexually it is likely to affect your relationship sooner or later.
Many men seem to be searching for answer on how to avoid premature ejaculation. There are some myths out there that are total nonsense, and won’t get you anywhere at all. I’m sure you can figure out which ones are true and which are not. In this article I will give you 3 tips that will actually get you started on your road to success.
The biggest problem is the men who won’t admit they actually do suffer from this. Some men turn to alcohol, some turn to drugs and from personal experience I can tell you this is a road you do not want to go down. I had a friend that would get belligerent drunk so he could avoid premature ejaculation. Things began to get worse and worse and eventually led to a D.U.I.
So without further ado, here are the 3 tips on how to avoid premature ejaculation:
1) The first thing you need to do is strengthen your PC muscle. The PC muscle is used to control urination and ejaculation. By strengthening this muscle you will move closer to your goal.
2) Go to the gym! Getting into shape a huge hurdle for many, and being in better shape can help you gain self confidence, which was probably lost due to premature ejaculation.
3) Start out on your own. Start by getting to the point that you feel the urge and stop, then start again and stop. Do this daily, and you will begin to see results within a few weeks.
Don’t procrastinate! Many of you will read this and never take any action on it. If you really want to learn how to avoid premature ejaculation, then you need to take the first step; take action!
Moreover, there are other solutions as well to help you last longer in bed. One such solution is natural or herbal pills that are comprised of age proven herbs and other nutrients and can make you last longer during sex.
One such great and all natural pill that has been around for almost a decade now is VigRx Plus.
VigRx Plus is 100% natural and made up of herbs that are proven to work and not just help you improve your staying power but also ensure rock hard erections and that too without any side effects.
Check out My Honest and Unbiased VigRx Plus Review by cliking here to find out what makes it the most effective and popular male enhancement pill
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Premature Ejackulation Therapy
Aug 11th
It should not come as surprise if I tell you that premature ejackulation is the most common of all male sexual problems and all men go through it early in life. Some men learn to control their ejaculations with time and expereince but most men need help to make them build their staying power.
Nonetheless, there are some premature ejackulation therapies that can help you last longer in bed. These include:
1. Hypnosis Therapy
I know it sounds strange but mypnosis can help man men get over these kind of problems.It has proven successful for some, but for others hypnosis’ results are only temporary and the condition can return. Only with constant training sessions will the results become permanent.
I am sure most men would find it highly embarrassing to go in for such sessions.
2. Exercise Therapy
This is a highly effective therapy and the aim is to strengthen your PC muscle. This is the muscle that controls your urine flow and ejaculations. Exercises called Kegels can help make this muscle gain strength so that you can last for as long as you want.
This muscle is easily located by trying to stop urine midstream. To perform a Kegel, squeeze the PC muscle and hold it for a few seconds before releasing it. Initially you will not be able to hold it for more than 1-2 seconds but with regular practice you will be able to hold it for longer periods.
This is a highly simple exercise and you can do it anywhere. Gradually, you will find yourself using this muscle during sexual intercourse as well as masturbation and you would be able to hold on for much longer periods. Not only this, you will be amazed to see the force with which you spurt out your semen.
3. Penis Enhancement Pills and Supplements
This is perhaps the most common form of therapy that most men would rather stick to. It is simple because popping a pill can make you last longer in bed.
This is because such pills are formulated with age proven herbs and other nutrients that have been used to enhance male sexual function since ages. Some of such herbs that are known to help build your staying power include Tribulus Terrestris, Horny Goat Weed etc.,
Penis enhancement pills not only help you get rid of premature ejackulation but also ensure rock hard erections, improved sex drive or libido and increased semen production. Not only this, such pills also help men get over problems such as erectile dysfunction and help reduce the refractory period so that you can have an erection soon after ejackulating and have repeated sex sessions in a single night.
Though there are many male enhancement pills, the best ones include VigRx Plus and ProSolution Pills.
VigRx Plus is an improved and more potent version of VigRX.
VigRx Plus is a clinically approved formula that not only helps you last longer in bed but also helps you get rock hard erections and increased sex drive.
VigRx Plus does not have any side effects and has helped thousands of men improve their performance in bed.
Check out a Few Testimonials here
It is the only male enhancement pill that comes with Bioperine which is black pepper extract and ensures faster and ready absorption of all the other ingredients leading to better and improved results.
VigRx Plus comes with a complete money back guarantee. The best effects are achievable when you have it for at least 3 months and this is why the most popular packages include 6 months and 12 months packages.
Get VigRx Plus to Last All Night Now!
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Premature Ejackulation Therapy
Aug 11th
It should not come as surprise if I tell you that premature ejackulation is the most common of all male sexual problems and all men go through it early in life. Some men learn to control their ejaculations with time and expereince but most men need help to make them build their staying power.
Nonetheless, there are some premature ejackulation therapies that can help you last longer in bed. These include:
1. Hypnosis Therapy
I know it sounds strange but mypnosis can help man men get over these kind of problems.It has proven successful for some, but for others hypnosis’ results are only temporary and the condition can return. Only with constant training sessions will the results become permanent.
I am sure most men would find it highly embarrassing to go in for such sessions.
2. Exercise Therapy
This is a highly effective therapy and the aim is to strengthen your PC muscle. This is the muscle that controls your urine flow and ejaculations. Exercises called Kegels can help make this muscle gain strength so that you can last for as long as you want.
This muscle is easily located by trying to stop urine midstream. To perform a Kegel, squeeze the PC muscle and hold it for a few seconds before releasing it. Initially you will not be able to hold it for more than 1-2 seconds but with regular practice you will be able to hold it for longer periods.
This is a highly simple exercise and you can do it anywhere. Gradually, you will find yourself using this muscle during sexual intercourse as well as masturbation and you would be able to hold on for much longer periods. Not only this, you will be amazed to see the force with which you spurt out your semen.
3. Penis Enhancement Pills and Supplements
This is perhaps the most common form of therapy that most men would rather stick to. It is simple because popping a pill can make you last longer in bed.
This is because such pills are formulated with age proven herbs and other nutrients that have been used to enhance male sexual function since ages. Some of such herbs that are known to help build your staying power include Tribulus Terrestris, Horny Goat Weed etc.,
Penis enhancement pills not only help you get rid of premature ejackulation but also ensure rock hard erections, improved sex drive or libido and increased semen production. Not only this, such pills also help men get over problems such as erectile dysfunction and help reduce the refractory period so that you can have an erection soon after ejackulating and have repeated sex sessions in a single night.
Though there are many male enhancement pills, the best ones include VigRx Plus and Male Extra.
VigRx Plus is an improved and more potent version of VigRX.
VigRx Plus is a clinically approved formula that not only helps you last longer in bed but also helps you get rock hard erections and increased sex drive.
VigRx Plus does not have any side effects and has helped thousands of men improve their performance in bed.
Check out my VigRx Plus Review here
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